Sitting with the Blues
Sadness or low moods are different from depression—and a normal part of life. Though it can feel uncomfortable and take time, there’s an upside to feeling your feelings. When you’re open to experiencing sadness, grief, or just the blues, you’ll also experience more joy, improve your physical health, and feel more connected to others.
Tues, June 13, 2023 @ 3pm-4pm ET (12pm-1pm PT)
Join us to find out how to recognize and understand your low moods, learn about the “bright side” of feeling blue, and discover ways to better support yourself, children, teens, and friends.
The discussion will include:
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How to be comfortable with the uncomfortable
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What you’ll gain by learning to sit with your feelings
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How to recognize the differences between depression and sadness
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How to support children and teens with their low moods
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How therapy can help you
Not sure if you can make it? Register anyway. We’ll email you a recording.
Beating the blues?
Feeling blue is natural, and everyone goes through it. That doesn’t mean that when we’re feeling sad, we want to continue feeling sad. Fortunately, there are proven ways to help yourself feel better, and some aren’t what you’d expect. Join our conversation, led by a Spring Health clinician, about the healthy habits that can carry us through the blue times. Space is limited, so reserve your spot now.
Published session date/times are subject to change. Sessions may be added or removed based on registration response.
Supporting 'the blues' in your kids?
As parents, we want to protect our children from pain. But it’s healthy for kids to experience periods of highs and lows, happiness and sadness. It can be hard to know what’s typical, what’s a cause for concern, and how to support them properly. Join our conversation, led by a Spring Health clinician, about supporting children who are feeling down. Space is limited, so reserve your spot now.
Published session date/times are subject to change. Sessions may be added or removed based on registration response.