Leading by Example: Self Care for the New Year

While self care is important, practicing self care isn’t as simple as it sounds. For instance, how do you know what you need? How do you prioritize that care appropriately? What can you do to feel better right now?

Tuesday, December 14, 2021 @ 3pm ET

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Tue, Dec 14, 2021 @ 3pm-4:30pm ET

Join our Conversation

We all sacrifice our own needs for those around us. But regularly sacrificing your own wellbeing for others can be dangerous, whether it’s for family members, relationships, or work. For starters, it can damage your self-esteem and be detrimental to your mental health. It can also negatively affect your family, your relationships, and your work - those very things you want to protect.

While self care is important, practicing self care isn’t as simple as it sounds. For instance, how do you know what you need? How do you prioritize that care appropriately? What can you do to feel better right now?

Join us on Tuesday, 12/14 from 3–4:30pm ET for Leading by Example: Self Care for the New Year, a conversation with experts in the subject.

The webinar will feature D’Andrala (DeDe) Alexander, LPC-S, Clinical Manager, Care Navigation at Spring Health, Mary Shepherd, People Operations Specialist at Clever, Tou Ger Lee, ICF Accredited Personal Transformation Coach at Spring Health, and Shlomit Liz Sanders, LMFT, CCTP, Licensed Therapist at Spring Health.

In this webinar, we'll discuss:

  • Simple ways you can prioritize your wellbeing in the New Year
  • Myths and facts about self care
  • Self care practices for your whole family
  • The benefits of taking better care of yourself

Meet the Speakers

CLINICAL MANAGER, CARE NAVIGATION AT SPRING HEALTH

DeDe Alexander, LPC-S

D'Andrala (DeDe) Alexander is a lifelong public servant and a Licensed Professional Counselor-Supervisor in Texas. Professionally, she has gotten the opportunity to work at various community-oriented organizations, including AmeriCorps VISTA, Habitat for Humanity, Dallas MHMR, and the Dallas County Juvenile Department.

To learn more, click here .

PEOPLE OPERATIONS SPECIALIST AT CLEVER

Mary Shepherd

It’s Mary’s mission to create a positive experience for Clever employees every day. As Clever’s People Operations Specialist, she leads employee engagement and wellness programs so that employees have the resources they need to show up to work feeling their best, both physically and mentally.

To learn more, click here .

PERSONAL TRANSFORMATION COACH AT SPRING HEALTH

Tou Ger Lee

Tou Ger Lee is an International Coaches Federation (ICF) Accredited Coach focused on personal transformation. He supports highly ambitious individuals and organizations to become EVEN better versions of who they already are in order to accomplish their goals in a way that not only leads to success but fulfillment as well.

To learn more, click here .

LICENSED THERAPIST AT SPRING HEALTH

Shlomit Liz Sanders, LMFT, CCTP

Shlomit Liz Sanders is a licensed marriage and family therapist (LMFT) in NY and NJ. She has worked in mental health agencies with severely mentally ill populations that created a passion for learning more about trauma and the neuroscience behind it.

To learn more, click here .

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