How Mindfulness Can Reduce Anxiety and Stress
It’s normal to get into patterns of negative thinking, but when we spend too long with these thoughts, they can dramatically affect our mental health, physical health, productivity, and overall quality of life. Join us for our webinar about breaking negative thought patterns. We'll discuss strategies for dealing with negative thoughts, and what you can do when these thoughts persist.
Tues, May 23, 2023 @ 3pm-4pm ET
(12pm-1pm PT)
Tues, May 23, 2023 @ 3pm-4pm ET (12pm-1pm PT)
Feeling stressed, overwhelmed, and anxious all can have more of an impact on your mental health than you might think. Anxiety, specifically, can disguise itself in so many ways that you might not recognize it.
Join us to learn how to recognize what anxiety can look like in your daily life, how it impacts your overall mental health, and learn tools to manage it that work for you and your family.
The discussion will include:
- How to recognize anxiety and how it may be impacting your overall health
- Strategies and tools for what to do when you’re feeling anxious
- How you can people in your life who are anxious, including children
- How therapy can help you
Not sure if you can make it? Register anyway. We’ll email you a recording.
Want to feel less anxious?
A relaxed conversation about anxiety. Stress can’t always be avoided. However, your worrying doesn’t need to be excessive and your anxiety doesn’t need to feel overwhelming. Join our small-group conversation, led by a Spring Health clinician, about anxiety and how to worry about it less.
Space is limited, so reserve your spot now. Published session date/times are subject to change. Sessions may be added or removed based on registration response.
Feeling anxious about your child’s anxiety?
How to recognize and manage anxiety related to caregiving. Many parents worry about the way they’re parenting and if they’re doing enough to set their kids up to be their best, healthiest selves. Join for a small-group conversation, led by a Spring Health clinician, about parenting and the worries that come with that.
Space is limited, so reserve your spot now. Published session date/times are subject to change. Sessions may be added or removed based on registration response.