How to Bounce Back from Almost Anything

Life is full of setbacks. Some are big and some are small, but they’re all disruptive in some way. Although we can't always control the size of the setback, we can increase our ability to recover with intention and support.

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Setbacks come in all sizes. We can’t control their nature, but we can have some influence over how quickly we recover. 

How to Bounce Back from Almost Anything was hosted by Shayna Love, Marketing at Spring Health, and featured Jen Foley, LMHC, CEAP and Kyle Bishop, EdD, MBA, LCPC.

This webinar covers:

  • The different kinds of setbacks, and how they can affect us
  • What to do when you don’t know what to do
  • Thought reframing, gentle self-talk, and other strategies
  • How therapy can help you recover 

Interested in learning more about this topic? Check out some additional resources we have available.

Member Guide

A deeper dive and resources on How to Bounce Back from Almost Anything.

 

Table Talk

A family resource for parents and caregivers with additional tips for overcoming setbacks, building flexibility, and bouncing back.

 

FAQ

Answers to some frequently asked questions during the webinar.

 

Spring Health

A Spring Health therapist can help you navigate setbacks in a way that's right for you.