How to Bounce Back from Almost Anything
Life is full of setbacks. Some are big and some are small, but they’re all disruptive in some way. Although we can't always control the size of the setback, we can increase our ability to recover with intention and support. Join our webinar to learn how to bounce back from setbacks more easily.
Tues, March 21, 2023 @ 3pm-4pm ET
(12pm-1pm PT)
Tues, March 21, 2023 @ 3pm-4pm ET (12pm-1pm PT)
Setbacks come in all sizes. We can’t control their nature, but we can have some influence over how quickly we recover.
Join our webinar to learn how to bounce back from setbacks more easily with a combination of healthy choices and smart support.
Hosted by Spring Health clinical experts, this discussion will help you learn:
- The different kinds of setbacks, and how they can affect us
- What to do when you don’t know what to do
- Thought reframing, gentle self-talk, and other strategies
- How therapy can help you recover
Not sure if you can make it? Register anyway. We’ll email you a recording.
Want to learn what mindfulness can do for you?
Join a conversation about how mindfulness techniques help us accept setbacks and move forward. It takes a lot of energy to recover from a setback, and it's not always a straight path. Join a conversation, led by a Spring Health provider, to share what’s working for you, and learn how different mindsets and outlooks can play a role in helping you move forward.
Space is limited, so reserve your spot now. Published session date/times are subject to change. Sessions may be added or removed based on registration response.
Frustrated or disappointed by a recent setback?
Join us to share your experience and discover what you can do to move forward. Setbacks are hard. They can leave us frustrated, angry, confused, and feeling like we’ve failed. While it happens to all of us, it can also feel lonely and isolating. Join a conversation, led by a Spring Health provider, to connect with others going through something similar and learn how you can make changes that set yourself up for success.
Space is limited, so reserve your spot now. Published session date/times are subject to change. Sessions may be added or removed based on registration response.
Meet the Speakers
Director of Clinical Partnerships, Spring Health
Jen Foley, LMHC, CEAP
Jen Foley, LMHC, CEAP has a Bachelor’s Degree in Psychology from Eastern Illinois University and a Master’s Degree in Clinical Adult Psychology, from Southern Illinois University - Edwardsville. Jen is a licensed clinician and Certified Professional Coach with behavioral health experience in a substance abuse treatment setting, managed care and EAP company.
Clinical Therapist, Spring Health
Kyle Bishop, EdD, MBA, LCPC
Kyle Bishop, EdD, MBA, LCPC is a Spring Health Provider and Deputy Health Officer/Chief of Staff of the St. Mary’s County Health Department. She has 15+ years of experience providing therapy services to a variety of client populations experiencing symptoms such as substance abuse, mood disorders, anxiety, and relationship concerns.