Looking to feel less lonely?

It is natural to experience loneliness from time to time. However, persistent feelings of disconnection can put our physical and mental health at risk. Fighting feelings of loneliness starts with identifying and working through those feelings with simple strategies and reaching out to professionals for support.

WATCH REPLAY

Missed it the first time around, or want to watch it again?

Replay the Conversation

Even in a room full of people, we can feel disconnected or alone without understanding why.

Looking to feel less lonely? was hosted by Shayna Love, Marketing at Spring Health, and featured Britjé Montgomery, MS, LPC and Dr. Amy Marschall, Psy.D.

This webinar discussion includes:

Identifying loneliness
Why we feel lonely
How we can support lonely children
Ways to encourage stronger relationships
How a therapist can help

Interested in learning more about this topic? Check out some additional resources we have available.

Member Guide

A deeper dive and resources on How to Fight Loneliness by Yourself (and with Others).

Table Talk

A family resource for parents and caregivers with additional tips for supporting children.

FAQ

Answers to some frequently asked questions during the webinar.

Spring Health

Therapy can help you process your feelings by giving you tools to manage emotions. Book a confidential session through Spring Health, your mental wellness benefit.