Managing Change
Change can be difficult, especially when it comes as a surprise. However, with the right mindset and tools, we can navigate life transitions--both planned and unexpected--in a way that minimizes disruption and fosters positivity.
Tues, July 18, 2023 @ 3pm-4pm ET (12pm-1pm PT)
Change is a part of life. It can feel scary, uncomfortable, and challenging, as well as exciting and freeing. Accepting change is a mindshift that helps us learn from our mistakes and grow both personally and professionally. Join us to find out how to manage change, adapt to transitions, and prepare for the unexpected.
Register for How to embrace change for adults. The discussion will include:
- Understanding change
- The benefits of embracing change
- Strategies for embracing change
- Practical steps to accept change
- How therapy can help you
Not sure if you can make it? Register anyway. We’ll email you a recording.
Weds, July 19, 2023 @ 3pm-4pm ET (12pm-1pm PT)
Supporting children, teens, and young adults through change and transition is important for their growth, development, and overall well-being. In a rapidly changing world, building flexible thinking skills is essential, as it empowers our children to adapt, problem solve, and thrive in new situations. Join us in exploring strategies for supporting change and building valuable life skills.
Register for How to embrace change for children and families. The discussion will include:
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Understanding the impact of change and transition
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Building a supportive environment
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Strategies for supporting children, teens, and young adults
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Strategies for supporting special needs children
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Promoting resilience
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How therapy can help
Not sure if you can make it? Register anyway. We’ll email you a recording.
Navigating uncertainty and embracing change
Change is an unavoidable part of life and can be difficult to embrace. The way we approach change can decrease some of the anxiety and uncertainty that often comes with it. Join our small group conversation, led by a Spring Health provider, and share your experience with accepting and adapting to change. Space is limited, so reserve your spot now.
Published session date/times are subject to change. Sessions may be added or removed based on registration response.
Supporting your child through change and transitions
Change and transitions can be challenging for children, but with the right support, they can learn to adapt and thrive. Join our small group conversation, led by a Spring Health provider, to share how we have helped our children navigate the worries and excitement of change. Space is limited, so reserve your spot now.
Published session date/times are subject to change. Sessions may be added or removed based on registration response.