Claiming Your Peace: How To Set Better Boundaries

Replay our talk on the importance of boundary setting and how to establish clear boundaries. We discussed the signs of needing better boundaries and will give you skills to practice knowing, setting, and maintaining your own boundaries.

WATCH REPLAY
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Replay the Conversation

Healthy boundaries help other people understand how we want to be treated. When we establish and enforce them in everyday interactions, it’s easier to “keep our peace” and feel safe. Claiming Your Peace: How to Set Better Boundaries was hosted by Shayna Love, Marketing at Spring Health, and featured Kerry Symon, Psy.D., and Kristen Hernandez, M.A., LMFT. The webinar covers:

  • Why boundaries are important
  • Healthy versus unhealthy boundaries
  • How to set and enforce them
  • Signs you need better boundaries
  • Tips for setting boundaries in different social settings

Meet the Speakers

KristenHernandez

CLINICAL THERAPIST

Kristen Hernandez, M.A., LMFT

Kristen Hernandez, M.A., LMFT is a Spring Health Provider and is a licensed Marriage and Family Therapist California and Virginia. She has her MA in Clinical Psychology with an emphasis in Marriage and Family Therapy.

To learn more, click here .
KerrySymon

CLINICAL PSYCHOLOGIST AND DIRECTOR OF CLINICAL SALES, SPRING HEALTH

Kerry Symon, Psy.D.

Kerry Symon, Psy.D. has a doctoral degree in Clinical Psychology from the Wright Institute. They are staunchly devoted to safeguarding and lifting the most disenfranchised people. 

To learn more, click here .