Claiming Your Peace: How To Set Better Boundaries
Join us for a talk on the importance of boundary setting and how to establish clear boundaries. We'll discuss the signs of needing better boundaries and will give you skills to practice knowing, setting, and maintaining your own boundaries.
Tues, December 13, 2022 @ 3pm-4pm ET
(12pm-1pm PT)
Tues, December 13, 2022 @ 3pm-4pm ET (12pm-1pm PT)
Your boundaries aren’t for other people. They’re for you. They’re for your peace of mind and wellness.
Creating healthy boundaries is one of the most effective ways to take care of yourself and communicate what you need to the people in your life, at work, and at home.
Hosted by Spring Health Providers, this discussion will help you:
- Understand the importance of boundaries
- Know the signs that you need better boundaries
- Practice knowing, setting, and maintaining your own boundaries
Do you have friendships that feel draining?
This is a busy time of year. When you add in friendships that feel draining or relationships we feel pressured by, it can add to our stress. Join a conversation guided by a Spring Health Provider to share about what it feels like when a friendship feels like it takes more than it gives.
Space is limited, so reserve your spot now. Published session date/times are subject to change. Sessions may be added or removed based on registration response..
Do you struggle to prioritize yourself while managing multiple obligations?
During our busiest times, it can be tough to make sure we’re carving out time for ourselves, especially when it means setting limits or disappointing someone else. Join a conversation, led by a Spring Health provider, to share our experiences and support one another.
Space is limited, so reserve your spot now. Published session date/times are subject to change. Sessions may be added or removed based on registration response.
Meet the Speakers
CLINICAL THERAPIST
Kristen Hernandez, M.A., LMFT
Kristen Hernandez, M.A., LMFT is a Spring Health Provider and is a licensed Marriage and Family Therapist California and Virginia. She has her MA in Clinical Psychology with an emphasis in Marriage and Family Therapy.
CLINICAL PSYCHOLOGIST AND DIRECTOR OF CLINICAL SALES, SPRING HEALTH
Kerry Symon, Psy.D.
Kerry Symon, Psy.D. has a doctoral degree in Clinical Psychology from the Wright Institute. They are staunchly devoted to safeguarding and lifting the most disenfranchised people.